Low Calorie Pumpkin Pie

I wanted to share with you a great low calorie recipe for one of my favorites, Pumpkin Pie.

It’s not only low in calories but it’s quick, just 10 minutes prep time and only 40 minutes cook time.

You will need:

1 unbaked 9-inch (4 cup volume) deep-dish pie shell
3/4 cup granulated sugar
1 Tbl cornstarch
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp salt
2 large egg whites
1 can (15 oz) Libby’s 100% Pure Pumpkin
1 can (12 fl oz) Nestle Carnation Evaporated Fat Free Milk

Mis the sugar, cornstarch, cinnamon, ginger and salt in a small bowl. Beat egg whites lightly in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Pour into pie shell. Bake in preheated 425 F oven for 15 minutes. Reduce temperature to 350 F; bake for additional 30 to 40 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Garnish with light whipped cream, if desired. Serve immediately or refrigerate. (Do not freeze as this will cause filling to separate from crust.)

This is a very simple recipe. If I can make it, anyone can make it. I hope you enjoy it as much as I do. If you do make this, please let me know if you liked it.

Per serving:
220 calories, 39 G carbohydrate, 2 g Fiber, 6 g protein, 5 mg cholesterol, 300 mg sodium
2 1/2 Starch, 1 Fat

Renee Porsia is an expert real estate broker with RE/MAX Action Realty and published Author.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s